\ud64d\ucd08 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc77d\uc5b4\uc8fc\uc2dc\uba74 \ud64d\ucd08 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc774\ud574\ud558\uc2dc\uac8c \ub420 \uac81\ub2c8\ub2e4. \ud64d\ucd08\ub294 \ubd89\uc740 \uacfc\uc2e4\uc778 \uc11d\ub958\ub098 \ubcf5\ubd84\uc790 \ud639\uc740 \uc790\uc0c9\uc5f4\ub9e4 \ub4f1\uc744 \ubca0\uc774\uc2a4\ub85c \ud558\uc5ec \ub9cc\ub4e0 \uacfc\uc2e4 \uc2dd\ucd08\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud64d\ucd08\ub294 \uc77c\ubc18 \uc2dd\ucd08\uc5d0 \ube44\ud574 \uc0b0\ub3c4\uac00 \ub0ae\uace0 \uc12d\ucde8 \uc2dc 3~5\ubc30 \uc815\ub3c4\ub85c \ud76c\uc11d\ud558\uc5ec \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8 \uc2dc \ubd80\ub2f4\uc774 \ub35c\ud558\uac8c \ub429\ub2c8\ub2e4. \ud64d\ucd08\uc5d0\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \uc720\uae30\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.
\n\uc774\ub7f0 \ud64d\ucd08\uc758 \ud6a8\ub2a5\uc5d0\ub294 \uc5b4\ub5a4 \uac83\ub4e4\uc774 \uc788\uc73c\uba70 \ubd80\uc791\uc6a9\uc740 \uc5c6\ub294 \uac83\uc778\uc9c0 \uc544\ub798\uc5d0\uc11c \ud655\uc778\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n
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Contents<\/p>
\ud64d\ucd08\uc5d0\ub294 \uc720\uae30\uc0b0\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uae30\uc0b0\uc740 \uccb4\ub0b4\uc5d0 \uc313\uc778 \ud53c\ub85c \uc720\ubc1c \ubb3c\uc9c8\u3147\ub2c8 \uc816\uc0b0\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ud6a8\uacfc\uac00 \uc788\ub294 \ud64d\ucd08\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uba74 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
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\ud64d\ucd08\uc5d0\ub294 \uac01\uc885 \ube44\ud0c0\ubbfc \uc131\ubd84\uc744 \ube44\ub86f\ud558\uc5ec \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ud53c\ubd80 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \uae30\ubbf8, \uc8fc\uadfc\uae68 \ub4f1\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc5b4 \ud53c\ubd80 \ubbf8\uc6a9 \uc720\uc9c0 \ubc0f \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc721\ub958\uc758 \uacfc\ub2e4 \uc12d\ucde8 \ubc0f \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\uc744 \uc790\uc8fc \uba39\ub294 \uacbd\uc6b0 \uc0b0\uc131\ud654 \uccb4\uc9c8\uc774 \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc2dd\ud488\uc778 \ud64d\ucd08\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc0b0\uc131\ud654 \uccb4\uc9c8\uc758 \ubab8\uc744 \uc911\ud654\uc2dc\ucf1c \uccb4\uc9c8 \uac1c\uc120 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
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\ud64d\ucd08\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc720\uae30\uc0b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc0dd\uc131\uc744 \uc5b5\uc81c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud398\ud504\uce58\ub178 \uc131\ubd84 \ub610\ud55c \ud608\uc555\uc744 \uac15\ud558\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc131\ubd84\ub4e4\uc774 \ud48d\ubd80\ud55c \ud64d\ucd08\uc758 \uc8fc\uae30\uc801\uc778 \uc12d\ucde8\ub294 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
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\ud64d\ucd08\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud39c\ud2f4\uc758 \uac00\uc7a5 \ud2b9\uc9d5\uc801\uc778 \uae30\ub2a5\uc740 \ud761\uc218 \uae30\ub2a5\uc73c\ub85c \uc218\ubd84\uc758 \ud761\uc218 \ubfd0 \uc544\ub2c8\ub77c \uccb4\ub0b4 \uc720\ud574 \ubb3c\uc9c8\uc744 \ud761\uc218\ud558\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ud399\ud2f4\uc740 \uc6b0\ub9ac \ubab8 \uc18d \uc720\ud574 \ubb3c\uc9c8\uc774\ub098 \uc911\uae08\uc18d, \ubc1c\uc554 \ubb3c\uc9c8 \ub4f1\uc744 \ud761\uc218\ud558\uc5ec \uccb4 \uc678\ub85c \ubc30\ucd9c \uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uac01\uc885 \ub178\ud3d0\ubb3c \ubc0f \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\ud64d\ucd08\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uad6c\uc5f0\uc0b0\uc740 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce7c\uc298\uc758 \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\ub294 \uad6c\uc5f0\uc0b0\uc740 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub4e4\uc758 \ud2bc\ud2bc\ud55c \uace8\uaca9 \ud615\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc804\ubc18\uc801\uc778 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\ud64d\ucd08\uc5d0\ub294 \ud56d\uc0b0\ud654\uc81c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc740 \uc138\ud3ec\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ud65c\uc131 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uc791\uc6a9\uc73c\ub85c \uc6b0\ub9ac \uc2e0\uccb4\uc758 \ub178\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
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\ub0a8\uc131\uc758 \uacbd\uc6b0 \uc720\uae30\uc0b0\uc774 \ubd80\uc871\ud558\uac8c \ub418\uba74 \uc815\uc790\uc758 \uc720\uc804\uc801 \uacb0\ud568\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc720\uae30\uc0b0\uc774 \ud48d\ubd80\ud55c \ud64d\ucd08\uc758 \uc8fc\uae30\uc801\uc778 \uc12d\ucde8\ub294 \uc815\uc790\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0 \uc815\uc790\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
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\ud64d\ucd08\ub97c \uacfc\ub2e4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098 \ube48 \uc18d\uc5d0 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc704\uc561\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc18d\uc4f0\ub9bc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.
\n\ub610\ud55c \uc9c1\uc811 \uc81c\uc870\ud558\uc9c0 \uc54a\uace0 \uc2dc\uc911\uc5d0 \ud310\ub9e4\ud558\ub294 \ud64d\ucd08\uc758 \uacbd\uc6b0 \uc5ed\ud55c \ub9db\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub2f9\uc758 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\uc774 \uc758\uc678\ub85c \ub9ce\uc2b5\ub2c8\ub2e4. \ub2f9 \ud568\uc720\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\uc758 \uacbd\uc6b0 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c0\uac70\ub098 \ub2f9\ub1e8\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ub2c8 \uad6c\ub9e4 \uc2dc \ub2f9 \ud568\uc720\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.
\n\ucc38\uace0\ub85c \ud64d\ucd08\uc758 \uce7c\ub85c\ub9ac\ub294 20ml\ub2f9 30kcal\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n
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\uac19\uc774 \uc77d\uc744\ub9cc\ud55c \uc720\uc6a9\ud55c \ud3ec\uc2a4\ud2b8<\/strong><\/p>\n – \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \ud6a8\ub2a5 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ucc28\uc774\uc810 \uc815\ub9ac<\/a><\/p>\n – \ud669\uce60\ub098\ubb34 \ud6a8\ub2a5 8\uac00\uc9c0 | \ubd80\uc791\uc6a9 \ud655\uc778\ud558\uae30<\/a><\/p>\n – \ud669\uae30 \ud6a8\ub2a5 9\uac00\uc9c0 | \ubd80\uc791\uc6a9\uc740 \uc5c6\uc744\uae4c<\/a><\/p>\n <\/p>\n <\/p>\n \ud64d\ucd08 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc804\ub2ec\ud574\ub4dc\ub838\uc2b5\ub2c8\ub2e4. \ub3c4\uc6c0\uc774 \ub418\uc168\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ucd94\uac00\uc801\uc73c\ub85c \ud544\uc694\ud558\uc2e0 \uc815\ubcf4\uac00 \uc788\ub2e4\uba74 \uc704\uc758 \uae00\ub4e4\uc744 \ucc38\uace0\ud558\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":" \ud64d\ucd08 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9ac\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \uc77d\uc5b4\uc8fc\uc2dc\uba74 \ud64d\ucd08 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9\uc744 \uc774\ud574\ud558\uc2dc\uac8c \ub420 \uac81\ub2c8\ub2e4. \ud64d\ucd08\ub294 \ubd89\uc740 \uacfc\uc2e4\uc778 \uc11d\ub958\ub098 \ubcf5\ubd84\uc790 \ud639\uc740 \uc790\uc0c9\uc5f4\ub9e4 \ub4f1\uc744 \ubca0\uc774\uc2a4\ub85c \ud558\uc5ec \ub9cc\ub4e0 \uacfc\uc2e4 \uc2dd\ucd08\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud64d\ucd08\ub294 \uc77c\ubc18 \uc2dd\ucd08\uc5d0 \ube44\ud574 \uc0b0\ub3c4\uac00 \ub0ae\uace0 \uc12d\ucde8 \uc2dc 3~5\ubc30 \uc815\ub3c4\ub85c \ud76c\uc11d\ud558\uc5ec \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc12d\ucde8 \uc2dc \ubd80\ub2f4\uc774 \ub35c\ud558\uac8c \ub429\ub2c8\ub2e4. \ud64d\ucd08\uc5d0\ub294 \uc544\ubbf8\ub178\uc0b0\uacfc \uc720\uae30\uc0b0 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4… \ub354 \ubcf4\uae30 »\ud64d\ucd08 \ud6a8\ub2a5 8\uac00\uc9c0 | \ud64d\ucd08 \ubd80\uc791\uc6a9 \uc544\uc2dc\ub098\uc694<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/posts\/175"}],"collection":[{"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":1,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/posts\/175\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/posts\/175\/revisions\/177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/media?parent=175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/categories?post=175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/whiterain.net\/wp-json\/wp\/v2\/tags?post=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}